The Suomenlinna sea fortress is a unique, layered cluster of islands where Ice Age–shaped rocks, meadows, old trees, the open waves of the Baltic Sea, and centuries of history breathe together. It offers an exceptional setting to experience the scientifically proven wellbeing and health benefits of nature.
In a guided forest bathing session (shinrin-yoku in Japanese), we slow down, open all our senses, and allow the islands and the sea’s enchanting beauty to captivate, calm, and rejuvenate us as we truly pause to experience them. The sense of hurry fades within fifteen minutes.
During the experience we move gently across Suomenlinna’s green rocks and paths, marvel at the varied views, and let the sound of waves, the cries of seabirds, the scent of the sea, and the whisper of the wind refresh us. The gentle, research-based sensory, observation, and nature-connection exercises require no prior experience.
Forest bathing is an excellent addition to meeting or corporate wellbeing days. It clarifies thinking, effectively reduces stress, boosts creativity, creates a wordless sense of connection, and supports recovery by activating the parasympathetic nervous system. At the same time, we receive a dose of nature’s beneficial microbes essential for immune health – sometimes called “Vitamin Ö.”
The experience is delivered with deep respect for Suomenlinna’s sensitive environment and follows regenerative principles: we leave the place at least as good as we found it. Part of the proceeds is donated to the Finnish Natural Heritage Foundation to protect forests.
Who it’s for
Corporate and work community groups, leadership teams, client events, and as a side program for meeting days. Also suitable for international groups.
What you will experience
● Light movement and calm walking outdoors, approx. 2 km
● Peace and quiet in nature, with freedom from speaking
● Mindfulness-inspired sensory and nature-connection exercises
● Sitting and standing, resting on mats
● Space to breathe, reset, and let go
Benefits
● Stress levels and heart rate decrease; the mind becomes clearer
● Recovery processes are activated
● Focus, creativity, and positive emotions are strengthened
● Nature’s microbes and clean sea air support immune health
● A shared experience enhances group interaction and sense of belonging
Duration and pricing
1 hour
Minimum fee €465 (includes 1–8 participants), VAT 25.5%
Additional participants: €55 / person
Maximum 35 participants (larger groups require an additional guide and group split)
Approx. 2.5 hours
Minimum fee €895 (includes 1–8 participants), incl. VAT 25.5%
Additional participants: €95 / person
Maximum 20 participants (larger groups require an additional guide and group split)
Available: May–June and August–September
Includes
● A Nature Health Label –certified guide (M.Soc.Sc., Forest Therapy Guide, Forest Mind and Health Forest instructor, wilderness guide Kaisu Maijala / SOWL Nature Wellbeing)
● Guided exercises and resting mats
● Clothing guidance (warm layers and sturdy shoes!)
● Aromatherapeutic oil for the skin
● A take-home practice
● A group photo
● Liability insurance, safety plan, and first aid equipment
● Implementation in line with Suomenlinna environmental guidelines (Sustainable Travel Finland)
● 1% of proceeds donated to the Finnish Natural Heritage Foundation for purchasing protected forests
● Our experiences are discrimination-free and LGBTQIA+ friendly. Accessibility needs can be considered in planning upon request.